While it’s natural to reduce the amount of physical activity one takes part in as one ages, due to decreased strength and endurance, too many people stop exercising completely as they begin to feel the effects of getting older. Anxiety about aging can play more of a part in this than an actual reduction in ability.
In fact, older people have as much, if not more, to gain from a sensible exercise regimen as their younger counterparts do. Improved fitness encompasses strength, balance, and endurance, and other aspects of physical well being. These three factors in particular are very important to one’s quality of life as the years pass. Specifically, they can help to reduce injuries that older bodies are more susceptible to. All three contribute to a more independent lifestyle, help to reduce muscle atrophy, and contribute to fewer falls that might damage brittle bones. For women especially, regular physical activity also helps in the prevention of and treatment for osteoporosis.
Exercise programs for seniors should be carefully tailored to each person’s ability. Consulting with one’s physician to choose and implement a course of action may be wise. There are a variety of low impact, low risk exercise options that a doctor can recommend.